Overcoming decision fatigue

Hey Skintini Fam,

Let’s talk about decision fatigue. You know that feeling when making even simple choices becomes overwhelming? Lately, with running two businesses and starting the podcast I’ve been diving deep into how I structure my day, especially when it comes to workouts. I used to meticulously plan every rep and set, but I’ve discovered something that’s completely transformed my approach: Flobility.

Before I delve into my week of workouts (which trust me, are detailed down to the rep!), I want to share with you what Flobility is and why I believe it’s a game-changer. Imagine starting each day by aligning and lengthening your spine. This isn’t just about posture—it’s about ensuring your body moves with grace and efficiency, whether you’re lifting weights or simply going about your daily activities.

Flobility isn’t just a warm-up routine. It’s a functional movement method that sets the foundation for everything else. Before learning how to move weights through space, I learned how to move my own body weight properly. It’s all about mastering the fundamentals—form, alignment, and balance.

This method has truly changed my life, and I swear by it. It’s not just about preventing injuries (though it does that too!); it’s about optimizing every movement you make throughout the day. From morning stretches to evening workouts, Flobility has become my secret weapon against decision fatigue.

Here below I break down my week of workouts, where Flobility plays a crucial role in each session. Whether you’re a fitness enthusiast or just starting out, I can’t wait for y’all to share how incorporating this method can elevate your fitness journey.

Here’s to moving

Title: Renewing Your Mind: The Power of Becoming a Bookworm

Let’s talk about the transformative power of reading. For me, diving into the world of books has been more than just a hobby—it’s been a journey of expanding my thoughts, acquiring knowledge, and enriching my vocabulary. There’s something magical about getting lost in the pages of a novel, isn’t there?

One of my all-time favorite authors who has profoundly impacted my thinking is Robert Greene. His books are not just insightful; they are mind-altering journeys into human psychology, strategy, and history. But beyond Greene, the act of reading itself has become my gateway to endless exploration and learning.

Here’s why being a bookworm has changed my life:

Expansion of Thoughts: Reading opens doors to new ideas and perspectives. It challenges my assumptions and encourages me to think critically about the world around me. Whether it’s fiction that transports me to fantastical realms or non-fiction that deepens my understanding of real-world issues, every book leaves a mark on my thoughts.

Acquiring Knowledge: Knowledge is power, they say, and books are the ultimate source. Each book I read adds layers to my understanding of various subjects—from science to philosophy, from history to self-improvement. It’s like building a library in my mind, stocked with wisdom waiting to be tapped into.

Vocabulary Enrichment: Words have the power to paint vivid pictures and convey complex emotions. Through reading, I discover new words and phrases that enhance my ability to express myself. It’s a continuous process of linguistic growth that spills over into all aspects of my communication.

Escaping into Another World: There’s a joy in losing oneself in a well-crafted story. Whether it’s a thriller that keeps me on the edge of my seat or a literary masterpiece that touches my soul, books offer a retreat from the everyday hustle and bustle. Getting lost in someone else’s life for a while is not just entertainment—it’s a form of rejuvenation.

Favorite Books by Robert Greene: Here are a few that have left a lasting impression on me:

• The 48 Laws of Power
• Mastery
• The Art of Seduction
• The 33 Strategies of War

These books have not only enriched my understanding of human behavior and strategy but have also influenced how I approach challenges in my own life.

Being an Interesting Conversationalist: One of the greatest joys of being a bookworm is always having something fascinating to bring to the table. While others may talk about the latest trends or gossip, I find myself eager to discuss ideas, themes, and the profound questions that books raise. Being able to engage deeply in conversations about anything and everything is immensely rewarding.

In a world where small talk often dominates social interactions, I cherish the ability to delve into meaningful discussions and connect with others over shared passions and ideas.

So, whether you’re already a book lover or just beginning to explore the world of literature, I encourage you to pick up a book and let it work its magic on your mind. Let’s continue to be curious, to learn, and to grow through the power of reading.

xx Sam